Want to book in for personal training or a fitness assessment?

OZ Bootcamp offers personal training and movement screening using proven assessment protocols to identify issues with mobility, stability, flexibility and strength that may need to be adressed in order to be able to train safely.

Once identified through screening we can use the data to predict potential injuries and work on the attributes required to restore structural integrity to your body.

These assessment tools can applied in either a personal training scenario or in the bootcamp and group personal training session we offer.

Use the form to book in for an assessment.

 

 

 

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"I have lost 5 cm from my waist, my clothes fit so much better now"
Mel N -
Five Dock
 

 
"I love the early morning boxing sessions, my arms are so much more toned now"
Alana K - Rozelle



 
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