Before...	After..lost 16KG

Having always been very fit growing up an active lifestyle was always part of my life. However after finishing Uni and starting work I bought my first car, then work commitments got in the way so actively training was not as easy. 6 years ago I moved to Sydney and an unhealthy diet as well as lack of training resulted in me putting on a lot of weight.

Hitting my 30’s I realized I needed to get back into a healthy lifestyle otherwise my weight would get completely out of control. I made the conscience decision to start back training and get my weight back in control. Initially I started training on my own and did manage to loose 5KG but once I hit this level I was unable to loose any more weight and 6 months later I still had not lost any more. At that point I decided it was time to get a personal trainer. This has been one of the main factors to loosing the 16KG’s. That and a new healthy and balanced diet.

With the help of a personal trainer they push you beyond what you will push yourself. They also ensure that your routines are kept varied so as the body does not get accustomed to the same routines.

Nathan's group personal training sessions are the perfect choice. You get the benefit or working with a personal trainer but you also get to do it outdoors which is a plus for a lot of people that do not like the Gym scene. Also working in a group makes it more enjoyable and you meet people with the same goal in mind. With their help and your own motivation you are inclined to work harder and push yourself that bit harder.

The program is a great way to get fit in a relaxed outdoor environment. Nathan also provides a lot of other valuable info such as info on healthy diet etc. The Group PT offers everything one on one PT offers but at a much reduced rate. I would recommend froup Personl training to anyone serious about getting in shape and getting themselves on track to a new healthier fitter lifestyle.

Before...	After Lost 20 kg

The thing I like most about training with Nathan is that he works me hard but he also has a sense of humour. Even though I might be dieing on the inside we can still have a laugh. There is something about Nathan that makes you just want to do your best for both your own sake and his!


I had started a weight loss program and was walking and running around the neighbourhood. I knew I needed to take my training to the next level so I joined the gym where Nathan worked. My friend had trained with Nathan already so I joined in on her sessions. Nathan was very supportive and instantly recognised what I needed to do to achieve my goal weight loss of 21kg.

I am well on my way to achieving my goals. I have 2.5kg left to lose to get to my goal weight. My body is looking so much better. My next goal is a little more definition in my arms and a flatter tummy. Nathan has shown me exercise doesn’t have to be boring or that you don’t need to spend hours on the treadmill to loose weight. My BMI has dropped by 8% and is now in a healthy range.

 I now look forward to going to the gym (on most days) I feel a lot better about my self not so much negative talk goes on in my head. My husband is very happy with his ‘new wife’. I have never in my life been the size I am now, not even as a teenager. That’s a pretty good place to be considering I am 32 married with a 3 year old child!!

Having Nathan as a trainer has definitely led me to achieve my goals so far. Sure it has been my hard work to get here but with Nathan’s skills and encouragement you really can’t go wrong. If you want to get a trainer then Nathan is your man. He will get you the results as long as you are willing to put in the hard yards too.