Personal Trainer Pyrmont

Looking to do some personal training in Pyrmont?

Pyrmont Bootcamp offers various personal training options. All sessions are facilitated by Nathan, a Pyrmont Local who has been facilitating personal training in Pyrmont since 2008.

In that time Nathan has continually got the results Pyrmont residents are looking for and runs sessions such as Bootcamps, Group Personal training, one on one and corporate fitness programs.

Nathans kettlebell classes are very popular and are run In Pyrmont Point Park at the end of Harris Street 3 times a week.

To know more about training in Pyrmont use the form below or call 0401245456 

Personal Training Pyrmont - Kettlebell Classes

Kettlebells are a form of weights that originate from Russia. They are a cast iron weight that can be described as a cannonball-like shape with a handle. Kettlebells come in different sizes and different weights that range from 1.8 kg to 80 kg.

The most interesting trait of the kettlebell weights is that although it looks like a normal weight, it can actually provide lots of training methods and it is in fact a very complex workout "tool". By taking some kettlebell classes in Pyrmont, you will see how complex the kettlebell workout can be and how much they can help to reach your fitness goal.

One of the greatest advantages the kettlebell weights can provide is that, by working out with these weights, you will combine both cardio and strength exercises at the same time. Usually, when you go to a fitness class, you are required to do both cardio and strength exercises, but you do them separately. In a kettlebell class, however, you will see that cardio and strength can be done at the same time, resulting in a more effective, less time-consuming workout.

Pyrmont Personal Trainer - Kettlebell Classes

 Now, in case you're thinking that the kettlebells might be a bit boring and cannot provide much diversity, you are wrong. When going to a kettlebell class with Pyrmont personal trainer Nathan, you will be amazed at how many different exercises you can do, using only kettlebells. If you take up a Kettlebell class, in short time you will notice how much better your flexibility, mobility, balance and stamina are.

"The great thing about Kettlebell training is that after you will get started, soon you will notice changes in your everyday life"

The reason for this is that most of the kettlebell exercises resemble day-to-day activities, so not only will you improve yourself, but you will do so in a natural way and with greater benefits than by simply pumping iron.

For more info regarding outdoor personal fitness training in Pyrmont call Nathan on 0401245456.

personal trainer pyrmont